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Notorious MBC

Putting the can in cancer

Courageous Cancer Warriors –

October 4, 2019 by notoriousmbc Leave a Comment

  I had the privilege to be a guest on Coach Lori Marini's Loving Gypsy Soul podcast. Through the month of October in honor of Breast Cancer Awareness, Lori is interviewing cancer warriors on her podcast.  Enjoy, Shari Conversations with Courageous Cancer Warriors Click here to listen to the podcast.         Lori is a Certified Life and ... Read the Post

What has made a difference in my metastatic breast cancer journey? How do I want to be remembered? Talking about the caregivers.

Categories: Cancer, Features Tags: breastcancer, breastcancerawareness, community, inspiration, liveinthemoment, lovinggypysoulpodcast, METAvivor, oncologist, oncology, podcast, scan anxiety, stage 4, terminal, treatment

The Case of The What-Ifs

September 4, 2019 by notoriousmbc Leave a Comment

    Life will always have its ups and downs. How you deal with hardships and discouragement will always come down to your mindset. You can learn to change your mindset if you are willing to go through the personal growth necessary. I recently had a young mother reach out to me. She has a similar breast cancer diagnosis and, cancer has spread to her brain. She, of course, is ... Read the Post

Categories: Cancer, Gratitude Tags: Breast Cancer, breast cancer friend, comfort zone, communication, development, gratitude, heartfelt, inspire, oncologist, oncology, stage 4, Support, terminal, treatment, understanding

But First, Dessert

August 20, 2019 by notoriousmbc 1 Comment

I want to introduce you to my friend Denise.⁠ We have known each other since we were little girls. Our mothers had been friends and were in a bowling league together. So that is how our friendship began. Dance lessons and play dates were part of our early years. Time flys and our last memories together were decades ago when we would take ski lessons at Snowbird. Life happens, and people ... Read the Post

Categories: Cancer, Gratitude Tags: breast cancer friend, breastcancer, community, connection, gratitude, growth, heartfelt, inspire, metastatic, stage 4, treatment

My MBC Timeline

July 24, 2019 by notoriousmbc Leave a Comment

As a metastatic breast cancer patient, I have had questions about other patients with a similar diagnosis. If you are reading my blog you may also have this terminal disease. Because of that, I am including a timeline of my own treatment. I will update my timeline as needed. December 26, 2015 –  First Symptom  I found a lump in my right breast while taking a shower. I was not overly ... Read the Post

Categories: Cancer, My MBC Timeline Tags: breastcancer, cancer, chemo, chemotherapy, oncology, Scan, scan anxiety, stage 4, terminal, treatment

The Waiting Game – A Health Update

June 26, 2019 by notoriousmbc Leave a Comment

  A photograph is a secret about a secret. The more it tells you the, less, you know. - Diane Arbus After three years of treatment and scans, I don't say much about them until the results are back. If I tell someone that I will have a scan soon, they tend to mention it, which only brings the fact to the forefront of my mind — creating the opposite response that I want from my own ... Read the Post

Categories: Cancer, Gratitude Tags: authentic, breastcancer, cancer, community, CT Scan, oncologist, PET Scan, Scan, scan anxiety, Scan Results, stage 4, treatment

Tips for Discussing Diagnosis & Treatment Options with Your Loved Ones.

June 11, 2019 by notoriousmbc Leave a Comment

  I was asked the following question."If you're significant other is diagnosed with cancer, what is the best way to breakdown the options the doctor gave you? Without it being overwhelming and adding stress to an already stressful situation?"   There obviously is not a perfect answer to this question so here is my response.   Talking about cancer is challenging ... Read the Post

Categories: Cancer Tags: Breast Cancer, breast cancer friend, chemo, chemotherapy, diagnosis, heartfelt, inspiration, treatment

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Sharing my story & hope to inspire all going through a difficult journey
I’m Learning & Growing through Stage Four - Putting the Can in Cancer -

Instagram post 2193024447384760456_52278464 IT'S THAT TIME OF YEAR...⁠
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I love a good deal? Who doesn't?⁠
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Shopping for gifts, I'll admit to indulging myself as well.⁠
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I've enjoyed the quick gratification of 2-day shipping from Amazon...⁠
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...But not the credit card bill in January.⁠
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I have to say I am patting myself on the back today.⁠
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I've done SO MUCH better this year. ⁠
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Now if I can just keep up this pace during the after holiday sales...⁠
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Question of the day:⁠
⁠
Thinking of all the purchases you've made over the years- Which purchase do you regret the most? Earn extra credit points for explaining why!⁠
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Enjoy your weekend!  See you back here on Monday. ⁠
Shari⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison, #itstheholidayseason, #splurgepurchase, #choosejoy, #dontregret #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #mindset, #financialplaing  #giftgiving, #givingspirit, #joy, #gathering, #christmas #blessingeveryday
Instagram post 2192288591810500377_52278464 Would A Little Less Hustle And Bustle Make Your Holidays More Enjoyable?
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My truth is it took me 2 weeks to finish trimming the tree this year. I didn't have the physical energy to get it done in one day.
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I look forward to decorating my home each year, but I so often let my thoughts of perfection ruin my fun.
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I adjusted my timeline this year. The house was a disaster those two weeks. And now that is done the mess has been cleared. We enjoyed our home and what it means to be "happy during the holidays."
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Question of the day:
Do you decorate your tree the same way every year or do you change it up?
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Green or Flocked?
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison, #itstheholidayseason, #seasonsgreetings, #choosejoy, #vulnerableyetpowerful, #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #mindset, #lungcancer,  #giftgiving, #givingspirit, #joy, #gathering, #christmas #blessingeveryday
Instagram post 2191574904812568099_52278464 Avoiding Holiday Burnout at Work!⁠
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The holiday season is in full swing and 2020 staring me in the face. ⁠
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I am finding it challenging to stay focused and motivated at work. I've been plugging away for the last 11 months, and now with winter break near, I, for one, want to close out 2019 with energy and productivity. Fatigue and burnout are in full effect, and I don't want to do a half-ass job on anything at work or home.⁠
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Here are some strategies to stay on top of your game:⁠
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1. Make sure you’re getting enough sleep⁠
2. Prioritize your lists⁠
3. Delegate if your load gets too heavy⁠
4. Avoid meeting overload⁠
5. Don’t go into “vacation mode” too early⁠
6. Work hard, play hard⁠
7. Take some time to de-clutter⁠
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Question of the day:⁠
What's your favorite character from a Christmas-themed movie, book, or TV special?⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison, #itstheholidayseason, #seasonsgreetings, #choosejoy, #vulnerableyetpowerful, #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #mindset, #burnout,  #giftgiving, #givingspirit, #joy, #gathering, #christmas #blessingeveryday
Instagram post 2190850127857901406_52278464 ⁠
Today is December 3rd⁠
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It is never too late to #FeelItOnTheFirst!!⁠
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The important thing is that you do it.⁠
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Check yourself for any changes (lumps, discharge, abnormalities) and get to know YOUR body. YOU are your own best advocate! ⁠
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Find the time, put it on your calendar, but don't forget.⁠
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S/O  to my friend @mortsaennj ⁠
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Earlier this year, I met Jenna.  She is Triple-negative ⁠
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After completing several chemotherapy and radiation treatments, she took the next step in her cancer journey by having a double mastectomy earlier this week.⁠
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Please give her a shoutout. Send her love & healing energy.⁠
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Not just for her physical wounds but emotionally at this time..⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison,  #choosejoy, #vulnerableyetpowerful, #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #checkyourbreasts, #feelitonthefirst, travel, statue
Instagram post 2190125462327185600_52278464 You are the creator of your own experience...⁠
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Online AND in life!⁠
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Did you know that you can mute an IG account without unfollowing if you do not want to see them pop up on your feed?⁠
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Here is a list of accounts I love to follow:⁠
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@willsmith for a good laugh⁠
@mamaoracle for daily affirmations⁠
@thrivegang for thriver inspiration⁠
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Question of the day:⁠
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What account do you recommend following for a daily dose of inspiration?⁠
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Make sure to tag them in your comment.⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison, #itstheholidayseason, #seasonsgreetings, #choosejoy, #vulnerableyetpowerful, #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #mindset, #lungcancer,  #giftgiving, #givingspirit, #joy, #gathering, #christmas, #blessingeveryday, #repost, #affirmation
Instagram post 2187951087250800313_52278464 I came, I saw, ⁠
I forgot what I was doing, ⁠
retracted my steps, and got distracted on my way back.⁠
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I have no ⁠
idea what's ⁠
going on⁠
and now I ⁠
have to pee.⁠
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Precisely how I feel lately.⁠
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Can you relate?⁠
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Steve and I drive to work together every day. ⁠
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We have our morning routine, and he always heads out to the car before me. ⁠
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I gather my things for the day, and I make sure that Fred "the dog" has everything he needs, then I head out the door. ⁠
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I walk in the garage, hear the car running, and open the door to get in.⁠
But Steve isn't there. ⁠
I start to get in. ⁠
As I'm just sitting down, I see Steve waving at me from our other car. ⁠
I had gotten into the wrong car.⁠
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Question of the day: ☃️☃️☃️⁠
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When you have been distracted, what is something funny you've done?⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison, #itstheholidayseason, #seasonsgreetings, #choosejoy, #vulnerableyetpowerful, #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #mindset, #lungcancer,  #giftgiving, #givingspirit, #joy, #gathering, #christmas #blessingeveryday
Instagram post 2187230783964637722_52278464 Happy Thanksgiving!⁠
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I am enjoying time with my family today.⁠
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Question of the day:⁠
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What are you most thankful for in this very moment?⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison, #itstheholidayseason, #seasonsgreetings, #choosejoy, #vulnerableyetpowerful, #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #mindset, #lungcancer, #motivation, #thanksgiving, #holiday, #blackfriday, #shopping, #giftgiving, #givingspirit, #joy, #gathering, #turkeydinner, #friendsgiving
Instagram post 2186501865854794180_52278464 The whole set⁠
His and Hers⁠
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I tip my hat to every step-parent out there, especially as you prepare for family celebrations.⁠
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Question of the day:⁠
What Would Be The Best Thing About Not Having A Sense Of Smell?⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison, #itstheholidayseason, #seasonsgreetings, #choosejoy, #vulnerableyetpowerful, #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #mindset, #lungcancer, #motivation, #thanksgiving, #holiday, #blackfriday, #shopping, #giftgiving, #givingspirit, #joy, #gathering, #turkeydinner, #friendsgiving
Instagram post 2185776703266144338_52278464 .
😀Increase alertness⁠
😁Boost creativity⁠
😂Reduce stress⁠
😃Improve perception, stamina, motor skills and accuracy⁠
🤔Enhance your sex life⁠
😮Aid in weight loss⁠
❣️Reduce the risk of heart attack⁠
😎Brighten your mood and boost memory⁠
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Catching some ZZZZs can improve all of it.⁠
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One of the keys to Cat Napping or better known in the corporate world as "Power Napping."⁠
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Many experts say 10 to 20 minutes is the ideal duration to bolster energy and heighten alertness.⁠
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I don't know about you, but it takes me at least that long to fall asleep. ⁠
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I set an alarm for 30 minutes.⁠
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With the holidays being full of family traditions here is the--⁠
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Question of the day:⁠
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Who doesn't want to be in a perfect TV family?⁠
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If You Could Be A Member Of Any TV-Sitcom Family, Which Would It Be?⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison, #itstheholidayseason, #seasonsgreetings, #choosejoy, #vulnerableyetpowerful, #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #mindset, #lungcancer, #motivation, #thanksgiving, #holiday, #blackfriday, #shopping, #giftgiving, #givingspirit, #joy, #gathering, #turkeydinner, #friendsgiving
Instagram post 2185052010926261804_52278464 Motivation Monday ☀️⁠
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On a regular morning 🚙 commute, you never know what you will see.⁠
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Yes, I pulled over and watched.  And as the air-filled, the balloon to provide buoyancy to rise and float in the atmosphere. I couldn't help but think of my breath.⁠
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I often take for granted the air that we breathe.  When I do pay attention to my breath, it calms an anxious moment and brings me back to the present moment.⁠
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Balloon 🎈breathing is a simple exercise that you can do anywhere. ⁠
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Slow, deep breaths are one of the best ways to calm yourself when you are feeling anxious. Anxiety will cause a flight-or-fight mode with our body primed to handle a perceived threat. ⁠
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This usually leads to fast, shallow breathing, rapid heartbeat, and tense muscles. ⁠
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Practicing slow, deep breathing tells your body that it can calm down. As your breathing slows, the emotional feeling of anxiety or anger will lighten.⁠
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Question of the day:⁠
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What was your favorite tv show as a kid?⁠
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On Gilligan's Island, how did Ginger have so many different outfits when they were only going on a 3-hour tour?⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #bosslady, #comparison, #itstheholidayseason, #seasonsgreetings, #choosejoy, #vulnerableyetpowerful, #positivityworks, #projecthappiness, #gratitude, #humor, #metastatic,#thenotoriousmbctribe, #selfcare, #mindset, #lungcancer, #motivation, #thanksgiving, #holiday, #blackfriday, #shopping, #giftgiving, #givingspirit, #joy, #gathering, #turkeydinner, #friendsgiving⁠
Instagram post 2182877642938898237_52278464 I admit I do it.  #nojudgementzone⁠
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“I am grateful that I am not as judgmental as all those censorious, self-righteous people around me.” – anonymous⁠
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Simple Things to Remember to Avoid Being Judgmental (yes, that means you!)⁠
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Monitor your thoughts. ⁠
Look for the positive.⁠
Avoid stereotyping.⁠
Stop judging yourself.⁠
Stop judging yourself.⁠
Remember how it feels. ⁠
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Question of the day:⁠
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Should people be judged by what they put on their social media?⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #approval, #blog,  #comparison, #fillyourcup, #gettingthingsdone, #itstheholidayseason, #metavivor, #seasonsgreetings, #beliefinyourself, #choosejoy, #vulnerableyetpowerful, #scananxiety, #repost, #positivityworks, #projecthappiness, #kissthis4mbc, #hotflashes, #gratitude, #humor, #metastatic, #ridiculousquestions,#thenotoriousmbctribe
Instagram post 2182152831808309872_52278464 Trouble sleeping?⁠
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I've had a difficult time falling asleep for the past few years.⁠
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I admit, my evening screentime certainly was not helping.⁠
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But I have broken some bad habits and started a new bedtime routine.⁠
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Here is what has changed.⁠
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Television -  Guilty pleasure⁠
I've cut back on my screen time drastically.⁠
I have a few favorite shows on my DVR. But save them for the weekend. I've noticed I never really think about watching them and erase them for the most part out of sight and out of mind.⁠
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After 8 pm I do my best to stay off of my computer.⁠
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I enjoy my skincare routine. Instead of rushing through it, I am mindful of the process and the calming effect it has on me.⁠
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When I do get into bed, the tv is not turned on, but we play spa-like or meditation music softly. ⁠
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Thanks to Alexa, the hubby tells her to turn it off, but by then, I am almost always fast asleep.⁠
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Quiet your mind, and fall asleep.⁠
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I shared my favorite meditation playlist a few days ago. ⁠
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Today's question:⁠
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Do you tend to fall asleep when meditating? ⁠
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You can find the link to the playlist by following the link in my profile. That will take you straight to the playlist.⁠
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Enjoy!⁠
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https://open.spotify.com/playlist/0oyEILGcs94isQSAVrHP0V⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #approval, #blog, #bosslady, #sleep, #routine, #fillyourcup, #nightlyritual #itstheholidayseason, #metavivor, #seasonsgreetings, #beliefinyourself, #choosejoy, #vulnerableyetpowerful, #scananxiety, #repost, #positivityworks, #projecthappiness, #kissthis4mbc, #hotflashes, #gratitude, #humor, #metastatic, #ridiculousquestions,#thenotoriousmbctribe
Instagram post 2181428126064509527_52278464 Do you meditate?⁠
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My preferred method of grounding my emotions and body is through music.⁠
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If you have never tried taking a moment to quiet your mind and be in the moment, I am sharing my favorite meditation playlist with you.⁠
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I am sharing my favorite meditation playlist with you.⁠
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Question of the day:⁠
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What is your preferred method of meditation?⁠
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You will find the link to my blog. That will take you straight to the playlist.⁠
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Enjoy!⁠
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You can also go straight to Spotify and copy-paste this:⁠
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https://open.spotify.com/playlist/0oyEILGcs94isQSAVrHP0V⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #approval, #blog, #bosslady, #comparison, #fillyourcup, #gettingthingsdone, #itstheholidayseason, #metavivor, #seasonsgreetings, #beliefinyourself, #choosejoy, #vulnerableyetpowerful, #scananxiety, #repost, #positivityworks, #projecthappiness, #kissthis4mbc, #hotflashes, #gratitude, #humor, #metastatic, #ridiculousquestions,#thenotoriousmbctribe
Instagram post 2180703282057832402_52278464 I've been contemplating what kind of Christmas cards, if any, I want to send out to family and friends this year.⁠
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If mailing the annual Christmas card feels like a task on your list rather than an opportunity to share joyful greetings, it's time to revisit your purpose in this matter. ⁠
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I'm working on deciding this year; do I choose to think of this as a chore, or is it a pleasure.⁠
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And most importantly, reminding myself that there are no rules.⁠
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Question of the day:⁠
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What kind of holiday greeting are your favorite to receive?⁠
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#bebrave, #braveboldmbc, #breastcancer, #braveandmetastatic, #approval, #blog, #bosslady, #comparison, #fillyourcup, #gettingthingsdone, #itstheholidayseason, #metavivor, #seasonsgreetings, #beliefinyourself, #choosejoy, #vulnerableyetpowerful, #scananxiety, #repost, #positivityworks, #projecthappiness, #kissthis4mbc, #hotflashes, #gratitude, #humor, #metastatic, #ridiculousquestions,#thenotoriousmbctribe
Instagram post 2179978545853204649_52278464 It's that time of year: Holiday celebrations; endings; anticipation of new beginnings. Many of us start to reflect on the goals we had set for the passing year, and think about the goals we would like to achieve for the new.⁠
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Goal setting helps you reach your full potential, to "level up" in your life. Achieving your goals brings greater self confidence and a sense of personal pride. ⁠
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This past year I had a goal to organize ALL my photos. That's more than 30 years of photos that I organized and saved somewhere safe. This was a huge accomplishment, and made me feel so good to have that DONE.⁠
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With the new year, I have a goal to go through all the art from my boys all through their school years. I found an app where I can snap a photo and keep them organized by child and year.⁠
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These big projects are helping me to level up my own mental space- closing those mental "tabs" that have been open for a long time, and making space for new ideas and creativity.⁠
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Question for the day: ⁠
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1: What is one goal you set for yourself this past year? Have you achieved it yet? There is STILL TIME if you haven't!⁠
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2: Have you started considering what goals you would like to set for 2020? Would you share one with me?⁠
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#mondayaffirmations #affirmations #affirmation #newyearnewme #goals2019 #goals2020 #goalmindset #growthmindset #alwaysgrowing #accomplishment #keeponkeepingon #levelup #giveyourselfgrace, #gratitude, #Inspiration,#mindset, #motivation, #positive, #ridiculousquestions, #thenotoriousmbctribe
Instagram post 2177804257524679172_52278464 Do you ever get started on a project, full of enthusiasm, then slowly feel yourself losing motivation?

The work that you used to look forward to starts to feel like a chore.
You wonder why you’re even bothering.

You might give up on the project altogether.

Maybe you start taking up a hobby you’ve always wanted to do, but quit after a couple of weeks?

If you’re struggling with motivation, you’re not alone.

What are your hidden motivation killers?

Here a few ideas of what might be getting in your way.

Lack of purpose - You might realize that you really no longer care about what it is you are doing. 
Unrealistic Goals - I have fallen into this trap more than a dozen times.

Trying to please everyone -  I have to remind myself of this over and over again.

My friends have asked me how do you keep up with your blog and social media?  My answer is that I absolutely love it.  I learn from it every day, and it is cathartic in so many ways. 
The following has helped me when I am feeling overwhelmed, and when I think of my purpose, the motivation is always there.

Maybe it can help you as well.

Identify a clear purpose. Make it something you really, genuinely care about.
Set measurable, achievable goals. Set yourself up to succeed with clear goals that you know you can meet.
Be ambitious. Don’t set goals too low – have faith in yourself and what you can achieve.
Think beyond yourself. Motivation only lasts so long when we’re focused solely on ourselves. Think about how your mission will help others.

Question of the day:

Keeping in mind that is is never too late to start something new. 
What hidden motivation killer is ruining your vibe?

A.  Lack of purpose 
B.  Unrealistic Goals -
C.  Trying to please everyone .⁠
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#bebrave, #biteyourtongue, #bonecancer, #braincancer, #braveboldmbc, #breastcancer, #braveandmetastatic, #cancerawareness, #cancerfighter, #cancersucks, #chemotherapy, #giveyourselfgrace, #gratitude, #humor, #Inspiration,  #latestage, #lungcancer, #metastatic, #metastaticbreastcancer, #mindset, #motivation, #nottodaycancer, #oncology, #pathology, #positive, #repost, #research, #ridiculousquestions,#survivor, #thenotoriousmbctribe
Instagram post 2177079440335651251_52278464 Are you cooking the turkey this year?  How far ahead to you hit the grocery store to prep for the big meal?

Are you hosting at your house or maybe you are traveling?  Have you changed the oil and rotated the tires before going over the river and through the woods?

Do you really want to enjoy the festivities that are around the corner?

True confessions of this momma-- My boys will tell you that I have had experiences of being unhappy and truly a B I T C H  during the holidays. Not proud of that, but true: overloaded and overwhelmed; perfection and unrealistic expectations were getting in my way. 
In hindsight, I did not have my priorities aligned. I was not creating loving happy memories.

Now that I've gotten that off of my chest!

This is for all of us: momma with small kids all the way to the grandmas amongst. 
THE season has arrived.

When you feel anxious, try starting here:

I know you have a list. If it isn't already on paper I suggest you write it down.

Do a sweep of your planning brain and write all the things down. I promise you will feel less stress if you get them out of your mind and in a safe place that you can go back to. 
Who doesn't love crossing things off a To-Do List?

Now, stop. Add "Me Time" to go right along with all of your plans before it is too late.

Take no less than an hour each day of "Me Time"

Here are some ideas of what that might look like.

Call a Friend
Read a book
Get into nature
A cup of tea in front of the fireplace
Go to a yoga class

It doesn't matter what it is. 
Just take care of yourself.  Fill your cup, whatever it looks like.

Question for the day:

What is your favorite thing to do alone that takes little to no $$? .⁠
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#bebrave, #bonecancer, #braincancer, #braveboldmbc, #braveandmetastatic, #cancerawareness, #cancersucks,  #giveyourselfgrace, #gratitude, #humor,  #lungcancer, #metastatic, #metastaticbreastcancer, #mindset, #motivation, #nottodaycancer, #oncology,  #thenotoriousmbctribe, #itstheholidayseason, #giveyourselfgrace, #gratitude, #Inspiration, #mindset, #thenotoriousmbctribe #tistheseason #fillyourcup #selfcare #getthingsdone #todolist #bosslady
Instagram post 2176354675006314186_52278464 When I am frustrated with life, my negative talk, meaning the voice in my head that can be self-deprecating, is yelling at me.⁠
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Can you relate?⁠
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Frustration can lead to growth. ⁠
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Each day I work on remembering that we grow through life.⁠
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It all depends on perspective.⁠
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I admit there are moments that I am cursing under my breath, and I regress. ⁠
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I did have one of those days recently and found myself pissed off at the world. ⁠
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I was so uncomfortable in that mood, and it took several hours for me to come to the understanding of what exactly had set me off.⁠
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It was a typical day for Steve and me. We were driving through town, noticing the new building and changes that were taking place right under our noses and so quickly. ⁠
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I noticed I was getting aggravated, and I had no idea why.  I didn't like the gloomy outlook that I was sitting in.⁠
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As I contemplated my mood and explored my feelings, I began to see a glimpse of the cause.⁠
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Question of the day:⁠
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What are you frustrates you and how do you deal with frustration?⁠
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To find out what I was angry about click the link in my profile to read today's blog post.⁠
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#bebrave, #biteyourtongue, #bonecancer, #braincancer, #braveboldmbc, #breastcancer, #braveandmetastatic, #cancerawareness, #cancerfighter, #cancersucks, #chemotherapy, #giveyourselfgrace, #gratitude, #humor, #Inspiration,  #latestage, #lungcancer, #metastatic, #metastaticbreastcancer, #mindset, #motivation, #nottodaycancer, #oncology, #pathology, #positive, #repost, #research, #ridiculousquestions,#survivor, #thenotoriousmbctribe
Instagram post 2175629873253521796_52278464 Have you ever noticed how comparison can just suck the joy right out of you?⁠
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Three ways to stop caring about things that don't matter⁠
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Quit seeking approval in all the wrong places⁠
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Shift your perspective⁠
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Stop playing the comparison game⁠
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Question of the day:⁠
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What is the first thing you notice about a person?⁠
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#bebrave, #biteyourtongue, #braveboldmbc, #braveandmetastatic, #cancerfighter, #giveyourselfgrace, #gratitude, #Inspiration, #metastaticbreastcancer, #mindset, #motivation, #nottodaycancer, #positive, #thenotoriousmbctribe #progress @masterpiece #workinprogress, #comparison #approval #perspective #breastcancer, #lungcancer, #bonecancer #repost #popular #blog #vlog #friendship #sisters #family #lifehacks
Instagram post 2174905062608989069_52278464 How do you see yourself? ⁠
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How confident are you? ⁠
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I love connecting with people and hearing their stories. ⁠
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I recently read "In Pieces" by Sally Fields. ⁠
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Ok, in all honesty, I listened to it on @Audible. ⁠
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You most likely are familiar with this famous actress, and this is her memoir. ⁠
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I'm not going to give you the juicy details, but I do highly recommend you check it out. ⁠
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I understood myself a little better while connecting with Sally through her own experience in life. ⁠
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Our own story as a child can and will innocently create the perspective we have of who we are. ⁠
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⁠ "It is not what we actually do that defines our confidence, but how we see ourselves." ⁠
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Rachael Kable⁠
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To learn a little more about my story as well as just a few ways to help boost your confidence head over to my blog www.notoriousmbc.com You can click the link on my profile above.⁠
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What is your go-to mood booster?⁠
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#bebrave, #biteyourtongue, #breastcancer, #braveandmetastatic, #cancerawareness, #cancersucks, #giveyourselfgrace, #grateful, #gratitude, #humor, #infitinitestrength, #Inspiration, #latestage, #lifeeachotherup,  #metastatic, #metastaticbreastcancer, #mindset, #motivation, #nottodaycancer, #positive,  #support, #strengthforhealing, #thenoto#triplenegative, #powerfulwomen #confidence #moodbooster #danceparty  #standupstraight #facetheworld
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