We all have our dates – dates that no matter how hard we try, we'll never forget the sounds in the room, and the feeling in your stomach the moment you either experienced complete bliss or absolute trauma. For me, it was April 22, 2016. It was 8:30 in the morning when my right breast was firmly pressed for the mammogram. By 9:00, the radiologist ... Read the Post
When Estrogen goes from Friend to Foe
Beyond Frustration
When I am frustrated with life, my negative talk, meaning the voice in my head that can be self-deprecating, is yelling at me. Can you relate? Frustration can lead to growth. Each day I work on remembering that we grow through life. It all depends on perspective. I admit there are moments that I am cursing under my breath, and I regress. I did have one of those days recently and ... Read the Post
