Beyond Frustration

When I am frustrated with life, my negative talk, meaning the voice in my head that can be self-deprecating, is yelling at me.

Can you relate?

Frustration can lead to growth.

Each day I work on remembering that we grow through life.

It all depends on perspective.

I admit there are moments that I am cursing under my breath, and I regress.

I did have one of those days recently and found myself pissed off at the world.

I was so uncomfortable in that mood, and it took several hours for me to come to the understanding of what exactly had set me off.

It was a typical day for Steve and me. We were driving through town, noticing the new building and changes that were taking place right under our noses and so quickly.

I noticed I was getting aggravated, and I had no idea why. I didn’t like the gloomy outlook that I was sitting in.

As I contemplated my mood and explored my feelings, I began to see a glimpse of the cause.

I wasn’t sure if it was something I wanted to share or could speak out loud. I was vulnerable and was worried that I would share my dark cloud by discussing it.

Later that evening, when we were talking about trivial things, I got my nerve up.

I told Steve how I ended up so angry and wasn’t sure why.

In hindsight, it is so easy for me to see the “why.”

Those emotional, scary cancer thoughts had snuck up on me once again.

You might know the thoughts.

The thoughts that show up most often as you contemplate another test.

‘Will I be here when”?

My outlook on life has changed over the years.

My perspective began to evolve before my diagnosis, and thank goodness it had.

And that is how I deal with frustration.

I examine it while crossing my fingers that, in the end, I will grow from it.

I’ve learned to give myself grace.

And that in its self is growth.

Courageous Cancer Warriors –

What has made a difference in my metastatic breast cancer journey? How do I want to be remembered? Talking about the caregivers.

 

I had the privilege to be a guest on Coach Lori Marini’s Loving Gypsy Soul podcast. Through the month of October in honor of Breast Cancer Awareness, Lori is interviewing cancer warriors on her podcast.  Enjoy, Shari

Conversations with Courageous Cancer Warriors Click here to listen to the podcast.

 

 

 

 

Lori is a Certified Life and Wellness Coach, Holistic Living enthusiast, Reiki practitioner, and a Certified Pathologist Assistant working the past 20 years in an academic oncologic setting. Her mission is to support those warriors and their loved ones to create a new journey post-diagnosis and treatment.

To learn more about Coach Lori here is a link to her website.