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Notorious MBC

Putting the can in cancer

How’s Your Flow? – A Happy Habit

August 13, 2019 by notoriousmbc Leave a Comment

 

How’s your flow?

No, I’m not talking about your Aunt Flo who comes to visit every month — or in my case use to come for a visit.

Finding your flow – is essential Habit of Happy People.

Ok, this one is new to me, but the more I have read about it –I realize that “It” is a necessary form of happiness in my life.

I have noticed that when I feel stagnant, I am not at my best, and I think “out of sorts,” and this can eventually lead me to be grumpy or just plain sad.

But I’ve learned how I can quickly recover.

When we are involved in trying to reach a goal or an activity that is challenging but well suited to our skills, we experience a joyful state called “flow.”

“The loss of self-consciousness that happens when you are completely absorbed in an activity – intellectual, professional, or physical — is described in contemporary psychology as a state of flow.”

When I find myself in a bit of a funk, the following is an example of a routine I have learned to follow.

I start by clearing my mind. I need to quiet all the chatter in my head. The noise is not serving me and is causing the distraction that is causing me to be stagnant.

Here is how I clear my mind. Let’s call it a mind sweep. I’ve learned this from David Allen’s book Getting Things Done. David often states that our brains are for having ideas, not storing them.

The more we keep in our brains, the more stressed we become. Stress does not lead to happiness.

Now it is time to dump what is in my mind.

So I will write a list. On my list is everything that I can think of that I have not gotten to yet.
Like;
Fix the leaky sink
Pick up the drycleaning
Buy the airline tickets
Sweep the porch
Write this week’s blog post
Plan some social media content
Plan next week’s meals
Organize the kitchen
Clean out the closet
And the list goes on and on.

And when I can’t come up with anything else to add to the list, I feel so much better because now I can see a way of getting some if not all of my tasks completed.

I start by seeing what tasks I can have someone else accomplish. I will call it my “honey-do list.” Repairs around the house. If my Honey can’t do it, he can call the repairman. He certainly can take care of the dry cleaning since it is on his way to the office.

I continue going down the list and creating a plan of action and going from task to task. Not all of the to-dos will get crossed off the list at that time. The important thing is that they have become organized on paper, and a plan of action is in place. And I can now breath a little easier because I am mo longer holding them in my mind.

And this is when I do my best thinking. Because now I get to decide which project I want to do next.

I have a hobby that has turned into a project and two-plus years later

My project has also become my “Side Gig.”

“My project” leads me to find my flow. It can be an emotional outlet for me, where I share my feelings. It has surprised me at times when my creativity blossoms.

I am in my flow when I am working on my social media. I get excited and energized with new ideas. I meet new friends often. I learn something new each day. It might be something I’ve learned from you, or it may be a new way of posting content.

Either way, it all brings me joy, and that is when I know I am in my flow.

Categories: Gratitude Tags: breastcancer, development, gratitude, Life, live, liveinthemoment, love, survivor, thriver

the PAST
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notoriousmbc_

Attitude * Acceptance * Gratitude
MBC Triple Positive 2016

Shari Sheranian
Some days you just need a ride in the sun ☀️ Some days you just need 
a ride in the sun ☀️ 

In other news 
check out Fred’s new bench

Just right for Gus to 
have his feeding station 
hidden away as well.

Oh how I love those two furry bums.
Thanks Zig, I needed that reminder. “You cannot Thanks Zig,
I needed that reminder.

“You cannot tailor make your situation in life, but you can tailor make your attitudes to fit those situations.” Zig Ziglar

I’m off of
steroid/Dexamethasone for the brain swelling as of January 4th. 

I weaned off slowly.
It’s a process

And I felt “shitty” for a few weeks.

I even got a negative COVID-19 test, 
just to make sure; because I was not feeling like myself.

And then suddenly without warning - surprise — I guess I turned the corner.

I’m crossing my fingers that the “dex” is finally out of my system.

My energy is much better and 
my achy body improved.

Phew 

I am noticing the swelling start to reduce.

I’m psyched 

I am loving a double chin instead of a triple.

Cheers to life saving medical treatments
And their side effects.

I can always work on self love. 
How about you?

Shari

#springtime
#zen
#cancerpatient
#friend
#springfever
#herceptin
#oncology
#spirit
#mood
#love
#support
#utah
#storm
#friendship
#positivity
#affirmatiom
#garden
#flower
#joy
#gratitude
#grateful
#spring
#french
#antique
We’ve got a lot of that white stuff at our hous We’ve got  a lot of that white stuff
at our house. 

A few blocks away — not so much.

I’ve had a bit of the crud on top of it.
Or perhaps the seasonal blahs?

I need spring.

A month will pass quickly and the seasons will change again.  In Utah that usually means more snow.

Today I stopped by my favorite place to get a little “lift”

They never disappoint.

What is your favorite flower?

The 🌷 a tulip is mine

#springtime
#zen
#cancerpatient
#friend
#springfever
#herceptin
#oncology
#spirit
#mood
#love
#support
#utah
#storm
#friendship
#positivity
#affirmatiom
#garden
#flower
#springgarden
#annuals
Happy Valentines Day May we all love ❤️ as mu Happy Valentines Day

May we all love ❤️ as much as we always need to be loved.

A gigantic shout out to the boy who shows me his heart everyday.

Do you have special plans this weekend?

My energy has been low the last couple of weeks.  Then yesterday I had a thought and remember this — my last blood draw showed my red & white counts were low.  I picked up some iron to add to my daily regimen.  I let you know when I get the “pep back in my step”.

In the meantime love yourself and all those near and far.
Shari

@ssheranian
How often do you change your hair color? I’ve on How often do you change your hair color?
I’ve only been wanting to play with the color while I wait for my hair to grow.
It has thinned out on top and it will take more time to thicken up.
#Cancer treatment just gives & gives until the end.
Enjoy your weekend Be grateful & joyful Enjoy your weekend
Be grateful & joyful
Fred loves a snow day Fred loves a snow day
Celebrate Love Be Joyful Reach out to someone tha Celebrate Love
Be Joyful

Reach out to someone that you
need to connect with.
Share this beautiful bouquet with that sweet friend, or family member.

Because we all belong.
We are all due for that warm embrace.

The hubby hit it out of the park this year and is sending me a fresh bouquet each month. 

These gorgeous petals represent January.

Thank you @ssheranian  and @bloomsybox 

#flowers #bouquetofflowers  #valentines #smallgiftideas
I thought I had broken tooth 🦷 Actually two t I thought I had broken tooth 🦷 

Actually two teeth on my lower mandible.

There was no pain but this happened 
on opposite sides of my mouth.

Today I showed my dentist the two pieces that broke off.

I had my regular check up & cleaning

The dentist 🦷 informed me that what we were looking at was not tooth or even  composite.

It was part of my bone from my jaw or mandible that had died and pushed through the gum.

If you are wondering 
this is another possible side effect 
from the radiation I’ve had to treat my brain tumors

Have you experienced this?
oh the joy of the constant side effects .
It seems to always shows up
In a different way
Kicking back on a treatment day Kicking back on a treatment day
Time Flys 🪰 and it’s time for another Ec Time Flys 🪰 

and it’s 

time for another

Echocardiogram 

to be checked off the list. ✅ 

Years of Herceptin equals
Years of Echos

#heart #hearthealth  #blessed
What can I say? The majority of you were Team Ste What can I say?

The majority of you were Team Steve and picked his favorite blue subway tile

And I admit I was tempted to add the bold blue. And was swayed momentarily in a different direction.

But I remembered, I’ve always loved the herringbone pattern.

I’ve always loved a classic look.

The plan has been to add a pop of color to change things up each season.

I noticed some of your ideas were similar to mine.  And I am loving the look. 

Are you are one of the 14 who voted for herringbone tile? 

I have picked the winner 

Drum Roll

@sheranik @willeke_kremer @candacemclane_art @restore_yourhealth.hair @lorishoshana @nicholandphi @annetteaz1 @tina.jane.s @sacred_minds @chris__spellman @elisejonesyoga @meldrescig @xismyworld  @alequesne

And the winner of the

COVID Kitchen Remodel 
$100 VISA Cars

is

@lorishoshana

 Congratulations Lori!
Being completely transparent I had picked the Being  completely  transparent 

I had picked the 
tile for the backsplash a week ago.

And the backsplash was
finished today.

Will your choice match up to mine?
I will announce who wins the 
VISA card at 5 o’clock
Think about it... The color blue can be calming T Think about it...
The color blue can be calming

The tile that was picked

Drum 🥁 roll

In First place and with 20 votes

Happens to also be the

Pantone Color of the Year 2020 is Classic Blue—a familiar, calming shade of azure. The Pantone color of the year 2020, 19-4052 Classic Blue/Indigo

Here are some winners for you

@trailworks @ckenwyn @marymac1225 @kzukis @jcfrias @walplus @the.musing.mustard @mlekristen @merrirosie @lavernevasaallo @lianellemiller @ff_hughes @sacred_minds @sandramaslen @wrothpauline
Joining this contest and making it to Second plac Joining this contest
and making it to 
Second place 
getting 15 votes
is

E

Precious Poinsettias 
A pattern that fits well in all types 
of design and style.

 #COVIDkitchentilePicks are here

was this your tile pick?

@the.musing.mustard @paige_garrity  @mraheffern @patriciajacksonsa @allaboutbreastcancer @gingermovesmountains @nickis1033 @knowlaura @chalzafra @mskarenrae @mbkendall @dustyroads07 @lyndaarnell1 
@mraheffern
The Results are in Thank you for joining me and The Results are in

Thank you for joining me and 
making your choice be known

Here Are The Final Results 
for the
COVID Kitchen Tile Picks

I’m starting with

The tried and true -Traditional Herringbone 

Was this your choice?

This tile received 14 points

And came in being the Third  choice 

Pay attention and you will most likely notice the 
herringbone design during your day.

I will announce the second & first place winners later today!

Shari

See who made this choice
@lorishoshana @sheranik @willeke_kremer @candacemclane_art @restore_yourhealth.hair @nicholandphi @annetteaz1 @bettina.j.s @sacred_minds @chris__spellman @elisejonesyoga @meldrescig @xismyworld @rmsgreeneyedlady @@rmsgreeneyedlady @violets_and_lavendar
Happy Weekend Vibes to You This is your chance to Happy Weekend Vibes to You

This is your chance to enter the
drawing for the $100 VISA card 

 
Did you match my pick?

Good Luck
Here I am And... I am on day five of NOT taking Here I am

And...
I am on day five of 
NOT taking Dexamethasone. 

My beautiful moon face has improved but overall I’ve got many weeks before
“Dex” will be out of my system.

Guess what...

Yesterday was Scan Day

I had my follow-up MRI. We came away with great results.  The Mets were smaller. 
And the edema was less. 

I also had a PET scan and it showed 
NEAD.  Once again thank you Herceptin.

This is excellent news and I will continue with active treatment that I’ve been on since May 2016.  Party 🎉 🎈 🎊 on with me all you Herceptin friends.

Such great news and another few months of breathing a little easier.

But with MBC you always have on your mind what will be next?

How will the side effects of the treatment affect my body?

Where will the cancer decide to grow next,

And this is why we say, “MBC is the gift that will keep on giving”.

Meanwhile
I’ll be staying home and dancing to celebrate this news.
Will you join me in a dance party?
What‘a your tune?
What are you celebrating or excited about today?
Shari
What is this?⠀
⠀
The top three tile picks⠀
⠀
Drum Roll Please⠀
⠀
Fifty-Six⠀
⠀
Fifty-Six is the number of votes in the comments.⠀
⠀
The three tiles that are in the final running are⠀
G - that is the herringbone⠀
B - I'm calling it the indigo subway⠀
E-  the light grey poinsettias⠀
⠀
When you swipe left, you will see the three that received the most votes.⠀
⠀
Its time to vote one more time⠀
I will keep track of the numbers.⠀
If your choice matches mine, then you will be entered into a drawing.⠀
⠀
There will be one final winner. ⠀
I'll share who won the drawing.⠀
The winner will receive a $100 Visa Card.⠀
⠀
Leave your pick to be entered " G, B, or E" in your comment.⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
⠀
⁠⠀
#cancerawareness⁠⠀
#kitchen remodel⠀
#mindfulness ⁠⠀
#motivation⁠⠀
#barndoor⁠⠀
#homedecor⠀
#cottage⠀
#strongmind⁠⠀
#selfgrowth ⁠⠀
#rustica⠀
#rusticahardware⁠⠀
#modernfarmhouse⠀
#cottage ⁠⠀
#january⁠⠀
#winter⠀
#womenempowerment⁠⠀
#Wednesday⠀
#basketweave⠀
#herringbone⠀
#inspiration⁠⠀
#memories⁠⠀
#quartz⠀
#quartzite⠀
#subway⠀
#affirmations⁠⠀
#dreambig⠀
#travel⁠⠀
#countertops⁠⠀
#inspire⁠⠀
#backsplash⠀
Counters - Sinks - Faucets - are complete! Upda Counters - 
Sinks -
Faucets -

are complete!

Updated video coming soon

and in the meantime

Swipe left and vote on these

choices by commenting

A B C D E F or G

Or maybe 🤔 a combination?

I just left HomeDepot 

with a few samples.

Don’t forget to make your choice be known.
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